Vitamins and Supplements

How to NOT GET SICK

Leave a Comment / Allergies, Articles, Axiety and Stress, Cancer, Covid, Guides, High Blood Pressure, Placebo, Vitamins and Supplements / By

Here’s how to avoid catching the common cold or whatever’s going around your office. I’ve been exposed to lots of sickness and sick people, especially during peak allergy season and again during the winter months when cold, flu, and covid make the rounds. And following these habits, I haven’t come down with anything for well […]

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Vitamins I take (My Stack) 2025

Leave a Comment / Articles, Food - Diet, Guides, Vitamins and Supplements / By

It’s a simple, yet significant discipline to start improving yourself, create order, and build the future. Taking vitamins daily is the “keystone habit” upon which all other health practices are built.  Daily Supplements: Adults: take daily with food. For optimal effectiveness, separate into 2 batches taken with 2 different meals (breakfast and lunch, for example).

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