The Halcyon Health Database
The Halcyon Health Database
One of the most common questions I get is: “What are seed oils?” So first off, here’s a list of the most common seed oils: NOTE: Margarine is also made from seed oils, and to make it worse, they’re hydrogenated (trans-fat). Avoid margarine. This includes Earth Balance and anything labeled “Plant Butter.” Plants don’t make butter. They’re […]
What are seed oils and why are they bad? Read More »
Here’s how to avoid catching the common cold or whatever’s going around your office. I’ve been exposed to lots of sickness and sick people, especially during peak allergy season and again during the winter months when cold, flu, and covid make the rounds. And following these habits, I haven’t come down with anything for well
How to NOT GET SICK Read More »
It’s a simple, yet significant discipline to start improving yourself, create order, and build the future. Taking vitamins daily is the “keystone habit” upon which all other health practices are built. Daily Supplements: Adults: take daily with food. For optimal effectiveness, separate into 2 batches taken with 2 different meals (breakfast and lunch, for example).
Vitamins I take (My Stack) 2025 Read More »
In the past I’ve taken Claritin. And it works, but I feel weird (almost hyper/tweaky) and too dried out from it. So for many years I took a spoonful of raw local honey daily. It works surprisingly well, but takes at least a week or two to really start to kick in. While I’d still
How to get rid of allergies, 100% naturally Read More »