The Halcyon Health Database
The Halcyon Health Database
You probably know trans fats are bad for our health, and we want to avoid or minimize them. They can raise our LDL (“bad”) cholesterol and lower our HDL (“good”) cholesterol, promote cancer and rapid aging, weaken our immune system, and negatively impact our cell membranes. Trans fats are mostly found in deep fried foods […]
The ZERO Gram Trans-Fat Scam Read More »
One of the most common questions I get is: “What are seed oils?” So first off, here’s a list of the most common seed oils: NOTE: Margarine is also made from seed oils, and to make it worse, they’re hydrogenated (trans-fat). Avoid margarine. This includes Earth Balance and anything labeled “Plant Butter.” Plants don’t make butter. They’re
What are seed oils and why are they bad? Read More »
It’s a simple, yet significant discipline to start improving yourself, create order, and build the future. Taking vitamins daily is the “keystone habit” upon which all other health practices are built. Daily Supplements: Adults: take daily with food. For optimal effectiveness, separate into 2 batches taken with 2 different meals (breakfast and lunch, for example).
Vitamins I take (My Stack) 2025 Read More »
Most of what we’ve been told is wrong. Here’s what to eat and what to avoid for optimal health: Eat Don’t worry about fat. It’s an important and healthy macronutrient. Yes that includes Saturated fat – it’s good for you. What you’ve been told is wrong 😊. You don’t need grains, but if you enjoy