Here’s how to avoid catching the common cold or whatever’s going around your office. And minimize how often you get sick. The body is always healing and good health is our default. Disease happens when something gets in the way of that default. The key breakthrough is taking daily Quercetin, Bromelian, and Zinc. But it’s […]
How to NOT GET SICK Read More »
Stress is a fight or flight response. Our body gets ready to either fight or run away. In modern society this mis-fires and we don’t do either. Our body responds to stress by releasing adrenaline and cortisol. The fastest way to dissolve these is to exercise! So rather then stewing in these fight or flight
Root Cause Being stuck in “fight or flight” response. Body/mind builds a reflex habit to react from a place of fear/worry/stress instead of calm Approach We can retrain/replace our habit of dealing with stress/anxiety with relaxed vigilance – nervous system self regulation. We accidentally train ourselves to hold stress in difficult situations. Instead, we just
How to: Replace anxiety with relaxed vigilance (parasympatchetic activation) Read More »