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The ZERO Gram Trans-Fat Scam
You probably know trans fats are bad for our health, and we want to avoid…
What are seed oils and why are they bad?
One of the most common questions I get is: “What are seed oils?” So first…
How to NOT GET SICK
Here’s how to avoid catching the common cold or whatever’s going around your office. I’ve…
Vision
If straining can make your vision worse, you’d think un-straining could make it better… And…
Vitamins I take (My Stack) 2025
It’s a simple, yet significant discipline to start improving yourself, create order, and build the…
Dissolving Stress
Stress is a fight or flight response. Our body gets ready to either fight or…
What to eat
Most of what we’ve been told is wrong. Here’s what to eat and what to…
How to: Replace anxiety with relaxed vigilance (parasympatchetic activation)
Root Cause Being stuck in “fight or flight” response. Body/mind builds a reflex habit to…
Eczema and dry skin
Root cause: Inflammatory response due to diet or skin contact with soaps or chemicals Approach…
How to get rid of allergies, 100% naturally
In the past I’ve taken Claritin. And it works, but I feel weird (almost hyper/tweaky)…
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